It wasn't long ago that dieters were advised to prevent 2 Week Boiled Egg Diet for concern with their fat content and the effect they could don blood choleseterol levels. Now conventional wisdom is evolving, with experts nominating whole eggs to become dubbed the next superfood.
Doctors have switched their thinking of eggs in the wake of the latest findings that prove 1 or 2 eggs per day won't harm most of the people. Here are 5 more nutrition facts that may customize the way you look at eggs:
Fact 1: Eggs won't harm your cholesterol.
Recent studies have exonerated eggs of their bad reputation. Eggs contain heart-healthy omega-3s and choline.
Even egg yolks are already welcomed returning to the breakfast table; they contain mostly unsaturated fat, which doesn't give rise to the build-up of cholesterol in the blood.
While egg yolks do contain dietary cholesterol, below 25% with the cholesterol we eat equals higher blood cholesterol.
In fact, dietary cholesterol raises blood blood choleseterol levels within one-third of individuals. (Saturated and trans fats would be the major contributors to high cholesterol levels and heart problems; eggs contain heart-healthy unsaturated fat and B-vitamins.)
Fact 2: Eggs deliver great protein for few calories.
Each 2 Week Boiled Egg Diet delivers 6 grams of high-quality, highly digestible protein. It's no wonder bodybuilders have guzzled egg whites for years to help grow their protein intake.
But if you are only eating the whites, you're missing a host of dietary benefits. The protein and fat in whole eggs has been shown to diminish hunger and give rise to overall diet success.
Also, eggs weigh in with a skinny 70 calories each. Just one egg can mean the gap between binging at lunchtime or staying on target to meet unwanted weight loss goals.
Fact 3: Eggs are brimming with nutritional supplements.
As women have known for years, eggs promote strong, healthy hair and fingernails. What we was clueless that was that eggs are almost the right food.
They are rich in Vitamins A, B complex, D, & E. Eggs also contain plenty of iodine, zinc, selenium, calcium, iron, folate, and antioxidants.
In fact, eggs contain all necessary nutritional supplements except Vitamin C. Farm fresh eggs also contain EPA and DHA, brain-enhancing essential fats that work as superfoods in themselves.
Fact 4: Eggs give rise to total-body wellness.
The vitamins and unsaturated fat in eggs give rise to heart health, which can be pleasantly ironic thinking about the bad reputation eggs also have in the past.
But eggs benefit your body in lots of ways. Studies have linked whole eggs to improved eye health, brain development, healing ability, thyroid and nerve function, and weight management.
One study demonstrated that people who ate eggs for breakfast lost double the amount weight as those who made a bagel their first meal with the day.
Fact 5: Eggs offer the miracle nutrient choline.
Choline is a vital nutrient that most of the people don't get enough of. That's because rich choline sources are rare. Fortunately, whole eggs are the ideal, convenient source of choline.
Why is choline so important? It helps regulate our brains, nervous systems, and cardiovascular functions. Two eggs provide half of our recommended daily volume of choline.
That's good news for most of us, as studies have shown that 90% of most Americans are choline-deficient.
It's important to note that whole, natural eggs are healthier than either pourable liquid eggs or powdered eggs.
Also, don't sabotage the many health improvements of eggs by serving them with greasy bacon and sausage. A couple of boiled eggs using a slice of whole grain toast plus a bit of fruit is certain to get every day started right.
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